[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hermescv.cz\/4-zpusoby-jak-je-mozne-pribrat-svalovou-hmotu-na-rostlinne-strave\/#Article","mainEntityOfPage":"https:\/\/www.hermescv.cz\/4-zpusoby-jak-je-mozne-pribrat-svalovou-hmotu-na-rostlinne-strave\/","headline":"4 zp\u016fsoby, jak je mo\u017en\u00e9 p\u0159ibrat svalovou hmotu na rostlinn\u00e9 strav\u011b","name":"4 zp\u016fsoby, jak je mo\u017en\u00e9 p\u0159ibrat svalovou hmotu na rostlinn\u00e9 strav\u011b","description":"V souvislosti s p\u0159ib\u00edr\u00e1n\u00edm svalov\u00e9 hmoty m\u016f\u017eeme zaznamenat spoustu r\u016fzn\u00fdch mo\u017enost\u00ed a zp\u016fsob\u016f. Nejedn\u00e1 se o prvopl\u00e1nov\u00fd […]","datePublished":"2020-01-14","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.hermescv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hermescv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hermescv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a367971_w3877_t1580322641.jpg","url":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a367971_w3877_t1580322641.jpg","height":0,"width":0},"url":"https:\/\/www.hermescv.cz\/4-zpusoby-jak-je-mozne-pribrat-svalovou-hmotu-na-rostlinne-strave\/","about":["Zdrav\u00ed"],"wordCount":437,"articleBody":"V souvislosti s p\u0159ib\u00edr\u00e1n\u00edm svalov\u00e9 hmoty m\u016f\u017eeme zaznamenat spoustu r\u016fzn\u00fdch mo\u017enost\u00ed a zp\u016fsob\u016f. Nejedn\u00e1 se o prvopl\u00e1nov\u00fd p\u0159\u00edbytek v\u00e1hy jako takov\u00e9. P\u0159esto\u017ee n\u00e1s v tomto p\u0159\u00edpad\u011b hmotnost zaj\u00edm\u00e1, p\u0159irozen\u011b, sna\u017e\u00edme se zam\u011b\u0159it na svalovou hmotu – zes\u00edlit, obalit se pevn\u00fdmi svaly, b\u00fdt siln\u011bj\u0161\u00ed a pevn\u011bj\u0161\u00ed. Kvalitn\u00ed svalov\u00e1 hmota je z\u00e1kladem zdrav\u00e9ho a spr\u00e1vn\u011b funguj\u00edc\u00edho t\u011bla.P\u0159esto\u017ee t\u0159eba nejste vyznava\u010dem toho, \u017ee mus\u00edte j\u00edst pouze maso, abyste takov\u00fdch sval\u016f dos\u00e1hli, i vy m\u00e1te nad\u011bji! Obecn\u011b je zn\u00e1mo, \u017ee nejv\u011bt\u0161\u00edm zdrojem sval\u016f jsou b\u00edlkoviny – ide\u00e1ln\u011b tedy maso (prim\u00e1rn\u011b hov\u011bz\u00ed a dr\u016fbe\u017e). V dne\u0161n\u00ed dob\u011b se v\u0161ak nemus\u00edme omezovat pouze na tyto pokrmy.M\u00e1me v na\u0161em okol\u00ed \u010d\u00edm d\u00e1l v\u00edce lid\u00ed, kte\u0159\u00ed maj\u00ed intoleranci na \u017eivo\u010di\u0161n\u00e9 produkty, nebo se dobrovoln\u011b stali vegany a vzdali se tak masa i v\u0161ech ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Pro tyto p\u0159\u00edpady m\u00e1me dal\u0161\u00ed mo\u017enosti, jak se st\u00e1t doslova kulturistou.Veganstv\u00ed m\u016f\u017ee b\u00fdt sice skv\u011bl\u00fd zp\u016fsob, jak shodit n\u011bjak\u00e9 to kilo. Stejn\u011b tak je v\u0161ak mo\u017en\u00e9 d\u00edky tomuto stravovac\u00edmu p\u0159\u00edstupu p\u00e1r kil i nabrat. Rostlinn\u00e1 strava je energeticky chud\u0161\u00ed, a proto je pot\u0159eba se zam\u011b\u0159it na to, abychom vyv\u00e1\u017eili v\u0161echny ingredience, kter\u00e9 jsou sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku.Jak nabrat v\u00e1hu na rostlinn\u00e9 strav\u011b?1.       Zakomponujte do sv\u00e9 stravy kaloricky vydatn\u011bj\u0161\u00ed potraviny (o\u0159echy, o\u0159echov\u00e1 m\u00e1sla, avok\u00e1do, su\u0161en\u00e9 ovoce, aj.)2.       Zkuste si \u010dast\u011bji p\u0159ipravovat smoothies (je v\u017edy snaz\u0161\u00ed kalorie vyp\u00edt, ne\u017e sn\u00edst).3.       V ka\u017ed\u00e9m j\u00eddle m\u011bjte alespo\u0148 jeden zdroj zdrav\u00fdch tuk\u016f (op\u011bt o\u0159echov\u00e1 m\u00e1sla a o\u0159echy obecn\u011b, avok\u00e1do).4.       Omezte mno\u017estv\u00ed zeleniny, kter\u00e9 konzumujete.Samoz\u0159ejm\u011b je d\u016fle\u017eit\u00e9 \u0159\u00eddit se sv\u00fdm instinktem. Co v\u00e1m \u0159\u00edk\u00e1 t\u011blo? Nikde nen\u00ed ps\u00e1no, kolik o\u0159ech\u016f mus\u00edte denn\u011b poz\u0159\u00edt, nebo v jak\u00e9m sledu m\u00e1te jednotliv\u00e1 j\u00eddla p\u0159ij\u00edmat. Nau\u010dte se poslouchat sami sebe, jen tak se dostanete do pot\u0159ebn\u00e9 rovnov\u00e1hy.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 zp\u016fsoby, jak je mo\u017en\u00e9 p\u0159ibrat svalovou hmotu na rostlinn\u00e9 strav\u011b","item":"https:\/\/www.hermescv.cz\/4-zpusoby-jak-je-mozne-pribrat-svalovou-hmotu-na-rostlinne-strave\/#breadcrumbitem"}]}]