[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hermescv.cz\/alternativy-klasickych-rostlinnych-oleju\/#Article","mainEntityOfPage":"https:\/\/www.hermescv.cz\/alternativy-klasickych-rostlinnych-oleju\/","headline":"Alternativy klasick\u00fdch rostlinn\u00fdch olej\u016f","name":"Alternativy klasick\u00fdch rostlinn\u00fdch olej\u016f","description":"Olej pou\u017e\u00edv\u00e1me p\u0159i ka\u017edodenn\u00edch \u010dinnostech, a proto je d\u016fle\u017eit\u00e9 db\u00e1t na kvalitu, kter\u00e1 \u010dasto m\u016f\u017ee […]","datePublished":"2020-10-12","dateModified":"2020-10-12","author":{"@type":"Person","@id":"https:\/\/www.hermescv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hermescv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hermescv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/kokosov%C3%BD%20olej_8.jpg","url":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/kokosov%C3%BD%20olej_8.jpg","height":0,"width":0},"url":"https:\/\/www.hermescv.cz\/alternativy-klasickych-rostlinnych-oleju\/","about":["L\u00e1ska"],"wordCount":396,"articleBody":"   Olej pou\u017e\u00edv\u00e1me p\u0159i ka\u017edodenn\u00edch \u010dinnostech, a proto je d\u016fle\u017eit\u00e9 db\u00e1t na kvalitu, kter\u00e1 \u010dasto m\u016f\u017ee b\u00fdt spjata se zdrav\u00edm. Nen\u00ed p\u0159\u00edli\u0161 slo\u017eit\u00e9 naj\u00edt olej, kter\u00fd bude m\u00edt skv\u011bl\u00e9 vlastnosti na zv\u00fdrazn\u011bn\u00ed chuti j\u00eddla a z\u00e1rove\u0148 na va\u0161i poko\u017eku. Tyto schopnosti m\u00e1 hned n\u011bkolik druh\u016f olej\u016f, kter\u00e9 jsou k dost\u00e1n\u00ed jak v obchodech se zdravou v\u00fd\u017eivou nebo na internetov\u00fdch str\u00e1nk\u00e1ch. Poj\u010fme si p\u0159edstavit n\u011bkolik zdrav\u00ed prosp\u011b\u0161n\u00fdch olej\u016f, jejich\u017e dostupnost je pom\u011brn\u011b vysok\u00e1. Kokosov\u00fd olejJedn\u00e1 se o velmi zaj\u00edmav\u00fd olej pro svou chu\u0165 a konzistenci. D\u00edky vysok\u00e9mu pod\u00edlu vitamin\u016f a miner\u00e1l\u016f ho m\u016f\u017eete pou\u017e\u00edvat na ple\u0165 i va\u0159en\u00ed. V\u017edy v\u0161ak dbejte na kvalitu zakoupen\u00e9ho oleje. Nejlep\u0161\u00ed variantou je bio kokosov\u00fd olej Nakliceno, kter\u00fd spl\u0148uje jist\u00e9 ekologick\u00e9 z\u00e1sady. Olivov\u00fd olejJedin\u011b za studena lisovan\u00fd olej dok\u00e1\u017ee nab\u00eddnout takov\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek a v\u00fdjimka nen\u00ed ani v p\u0159\u00edpad\u011b olivov\u00e9ho oleje. Jestli\u017ee chcete pou\u017e\u00edvat tento olej pro jeho zdrav\u00ed prosp\u011b\u0161n\u00e9 mononenasycen\u00e9 mastn\u00e9 kyseliny, vyb\u00edrejte olej o vysok\u00e9 kvalit\u011b a s co nej\u0161etrn\u011bj\u0161\u00ed technologi\u00ed z\u00edsk\u00e1v\u00e1n\u00ed oleje z plod\u016f.Oleje z o\u0159ech\u016fDo t\u00e9to kategorie m\u016f\u017eeme za\u0159adit i ara\u0161\u00eddov\u00fd olej, p\u0159esto\u017ee se nejedn\u00e1 o o\u0159ech ale lu\u0161t\u011bninu. Pr\u00e1v\u011b tento olej pat\u0159\u00ed mezi nejpou\u017e\u00edvan\u011bj\u0161\u00ed a nejzn\u00e1m\u011bj\u0161\u00ed oleje. Svoje uplatn\u011bn\u00ed na\u0161el v asijsk\u00e9 kuchyni. Hod\u00ed se p\u0159ev\u00e1\u017en\u011b na studen\u00e9 pokrmy, tepeln\u00e1 \u00faprava se vzhledem k nestabiln\u00edm polynenasycen\u00fdm mastn\u00fdm kyselin\u00e1m nedoporu\u010duje. Avok\u00e1dov\u00fd olejTento olej je v\u00fdborn\u00fd jak na poko\u017eku, kterou chr\u00e1n\u00ed p\u0159ed vn\u011bj\u0161\u00edmi vlivy a hydratuje ji, tak na teplou i studenou kuchyni. Hod\u00ed se do sal\u00e1t\u016f, lehk\u00fdch j\u00eddel nebo i na sma\u017een\u00ed. Avok\u00e1dov\u00fd olej obsahuje vitaminy A, D a E, kter\u00e9 br\u00e1n\u00ed vzniku vr\u00e1sek a ple\u0165 rozz\u00e1\u0159\u00ed. Olej m\u016f\u017eete pou\u017e\u00edvat m\u00edsto ple\u0165ov\u00e9ho kr\u00e9mu b\u011bhem dne i na noc, proto\u017ee se rychle vst\u0159eb\u00e1v\u00e1 a nezanech\u00e1v\u00e1 mastn\u00fd film.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alternativy klasick\u00fdch rostlinn\u00fdch olej\u016f","item":"https:\/\/www.hermescv.cz\/alternativy-klasickych-rostlinnych-oleju\/#breadcrumbitem"}]}]