[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hermescv.cz\/cim-jsou-prospesne-klicky-mungo\/#Article","mainEntityOfPage":"https:\/\/www.hermescv.cz\/cim-jsou-prospesne-klicky-mungo\/","headline":"\u010c\u00edm jsou prosp\u011b\u0161n\u00e9 kl\u00ed\u010dky mungo","name":"\u010c\u00edm jsou prosp\u011b\u0161n\u00e9 kl\u00ed\u010dky mungo","description":"Fazolky mungo a adzuki jsou tradi\u010dn\u00ed potravinou p\u0159edev\u0161\u00edm v Japonsku, v Indii a v \u010c\u00edn\u011b. […]","datePublished":"2019-09-12","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.hermescv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hermescv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hermescv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a344330_w1721_t1558004232.jpg","url":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a344330_w1721_t1558004232.jpg","height":0,"width":0},"url":"https:\/\/www.hermescv.cz\/cim-jsou-prospesne-klicky-mungo\/","about":["Zdrav\u00ed"],"wordCount":391,"articleBody":"       Fazolky mungo a adzuki jsou tradi\u010dn\u00ed potravinou p\u0159edev\u0161\u00edm v Japonsku, v Indii a v \u010c\u00edn\u011b. Odtud se roz\u0161\u00ed\u0159ily do cel\u00e9ho sv\u011bta a dnes i lid\u00e9 v \u010cesku vyu\u017e\u00edvaj\u00ed jejich v\u00fdjime\u010dn\u00fdch vlastnost\u00ed v r\u016fzn\u00fdch podob\u00e1ch kulin\u00e1\u0159sk\u00e9 \u00fapravy. Konzumuj\u00ed se syrov\u00e9 ve form\u011b nakl\u00ed\u010den\u00fdch plod\u016f, nebo uva\u0159en\u00e9 jako p\u0159\u00edloha k obilovin\u00e1m.  Lu\u0161t\u011bniny jako vydatn\u00fd zdroj \u017eivin a enzym\u016f Vl\u00e1knina \u2013 cokoli je obohaceno p\u0159\u00edrodn\u00ed vl\u00e1kninou, je prosp\u011b\u0161n\u00e9 tr\u00e1vic\u00edmu traktu. Nedostatek vl\u00e1kniny zp\u016fsobuje \u0161patnou pr\u016fchodnost stolice, nepravideln\u00e9 vym\u011b\u0161ov\u00e1n\u00ed a n\u00e1sledn\u011b z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed tlust\u00e9ho st\u0159eva. \u010cesk\u00e1 republika zauj\u00edm\u00e1 st\u00e1le jednu z p\u0159edn\u00edch pozic v \u00famrtnosti na rakovinu tohoto org\u00e1nu. V roce 2013 jsme v tomto \u017eeb\u0159\u00ed\u010dku suver\u00e9nn\u011b vedli a pr\u00e1v\u011b d\u00edky propagaci zdrav\u00e9 v\u00fd\u017eivy a osv\u011btov\u00e9 \u010dinnosti jsme klesli alespo\u0148 na \u0161est\u00e9 m\u00edsto. Ov\u0161em nap\u0159. v Rakousku a v N\u011bmecku jsou na tom podstatn\u011b l\u00e9pe, a\u017e ve t\u0159et\u00ed des\u00edtce. N\u00edzk\u00fd obsah vl\u00e1kniny v potrav\u011b tak\u00e9 souvis\u00ed s obezitou a nadv\u00e1hou. Bioflavonoidy a polyfenoly \u2013 bioaktivn\u00ed l\u00e1tky eliminuj\u00ed oxidativn\u00ed procesy v t\u011ble a t\u00edm p\u016fsob\u00ed jako p\u0159irozen\u00e1 bari\u00e9ra proti vzniku n\u00e1dorov\u00e9ho bujen\u00ed. Kup\u0159\u00edkladu p\u0159\u00edrodn\u00ed n\u00e1rody \u017eij\u00edc\u00ed v pralese tak\u0159ka v\u016fbec neznaj\u00ed rakovinu v takov\u00e9m rozsahu, jak\u00fd jsou lid\u00e9 nuceni sn\u00e1\u0161et formou d\u011bsn\u00e9ho utrpen\u00ed v pr\u016fmyslov\u011b vysp\u011bl\u00fdch zem\u00edch.  Choroby srdce a c\u00e9v \u2013 zejm\u00e9na star\u0161\u00ed generace je dnes v \u010cesku ohro\u017eena kardiovaskul\u00e1rn\u00edmi chorobami v d\u016fsledku nevhodn\u00e9 stravy. Fazole mungo a adzuki pom\u00e1haj\u00ed zbavovat c\u00e9vy v\u00e1penit\u00fdch n\u00e1nos\u016f, kter\u00e9 jsou p\u0159\u00ed\u010dinou infarkt\u016f myokardu a mozkov\u00fdch p\u0159\u00edhod. Do stravy v\u0161ak nezapom\u00ednejte za\u0159adit i vitam\u00edn K2 a vitam\u00edn D. Imunitn\u00ed syst\u00e9m \u2013 funk\u010dn\u00ed imunita je z\u00e1kladem pro boj s ve\u0161ker\u00fdmi cizorod\u00fdmi l\u00e1tkami a organismy a tyto lu\u0161t\u011bniny j\u00ed podporuj\u00ed zna\u010dnou m\u011brou. Pravidelnou konzumac\u00ed kl\u00ed\u010dk\u016f mungo nic nepokaz\u00edte, pr\u00e1v\u011b naopak. Lidem, kte\u0159\u00ed si tyto potraviny obl\u00edbili, se v\u00fdrazn\u011b sn\u00ed\u017e\u00ed nemocnost.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm jsou prosp\u011b\u0161n\u00e9 kl\u00ed\u010dky mungo","item":"https:\/\/www.hermescv.cz\/cim-jsou-prospesne-klicky-mungo\/#breadcrumbitem"}]}]