[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hermescv.cz\/citite-obcas-stres-nervozitu-ci-uzkost\/#Article","mainEntityOfPage":"https:\/\/www.hermescv.cz\/citite-obcas-stres-nervozitu-ci-uzkost\/","headline":"C\u00edt\u00edte ob\u010das stres, nervozitu \u010di \u00fazkost?","name":"C\u00edt\u00edte ob\u010das stres, nervozitu \u010di \u00fazkost?","description":"Je to velice nep\u0159\u00edjemn\u00fd pocit, ale bohu\u017eel ka\u017ed\u00e9ho z n\u00e1s n\u011bkdy postihne stres, \u00fazkost a […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.hermescv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hermescv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hermescv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a303845_w2209_t1514637249.jpg","url":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a303845_w2209_t1514637249.jpg","height":0,"width":0},"url":"https:\/\/www.hermescv.cz\/citite-obcas-stres-nervozitu-ci-uzkost\/","wordCount":454,"articleBody":" Je to velice nep\u0159\u00edjemn\u00fd pocit, ale bohu\u017eel ka\u017ed\u00e9ho z n\u00e1s n\u011bkdy postihne stres, \u00fazkost a nervozita. Projevuje se to pocity strachu, pocitem nebezpe\u010d\u00ed, studen\u00fdm potem nebo zrychlen\u00fdm tepem. Pokud trv\u00e1 kr\u00e1tce a je v p\u0159im\u011b\u0159en\u00e9 intenzit\u011b, je to norm\u00e1ln\u00ed a nen\u00ed to pro \u010dlov\u011bka nebezpe\u010dn\u00e9. Bohu\u017eel pokud je intenzita velk\u00e1 a trv\u00e1 dlouho a \u010dasto, m\u011blo by V\u00e1m blikat v\u00fdstra\u017en\u00e9 sv\u011btlo, \u017ee je pot\u0159eba tento probl\u00e9m \u0159e\u0161it. Dle studi\u00ed b\u00fdvaj\u00ed \u00fazkostliv\u011bj\u0161\u00ed, nerv\u00f3zn\u011bj\u0161\u00ed a stresuj\u00edc\u00ed v\u00edce \u017eeny ne\u017e mu\u017ei. C\u00edt\u00edte ob\u010das stres, nervozitu a \u00fazkost? P\u0159e\u010dt\u011bte si p\u00e1r tip\u016f , co Va\u0161emu t\u011blu ud\u011bl\u00e1 p\u0159\u00edjemn\u011b a odplav\u00ed \u0161patn\u00e9 pocity. Stres  \u00b7 Je to reakce organismu na z\u00e1t\u011b\u017eovou situaci \u00b7 Pro n\u011bkoho je to sou\u010d\u00e1st b\u011b\u017en\u00e9ho \u017eivota a ne\u0159e\u0161\u00ed ho \u00b7 Stres v\u0161ak m\u016f\u017ee zab\u00edjet \u00b7 Pokud trp\u00edte dlouhodob\u011b stresem m\u016f\u017ee V\u00e1m zp\u016fsobit tyto p\u0159\u00edznaky jako jsou poruchy p\u0159\u00edjmu potravy, jin\u00e9 \u017ealude\u010dn\u00ed onemocn\u011bn\u00ed, ko\u017en\u00ed reakce, rakovinu nebo srde\u010dn\u00ed choroby. Dobr\u00e9 a kvalitn\u00ed j\u00eddlo ur\u010dit\u011b blahod\u00e1rn\u011b p\u016fsob\u00ed na stres. A pokud r\u00e1di tancujete, vezm\u011bte rodinn\u00e9ho p\u0159\u00edslu\u0161n\u00edka, kamar\u00e1da, kamar\u00e1dku nebo jen osamoceni vyrazte na tancova\u010dku nebo si t\u0159eba jen zatancujte doma p\u0159ed televiz\u00ed.  Nervozita \u00b7 Je to nep\u0159\u00edjemn\u00fd pocit nap\u011bt\u00ed a neklidu \u00b7 V\u011bt\u0161inou n\u00e1s postihuje p\u0159ed d\u016fle\u017eitou sch\u016fzkou, d\u016fle\u017eitou informac\u00ed, rande \u00b7 Mezi dal\u0161\u00ed projevy pat\u0159\u00ed sev\u0159en\u00e9 hrdlo, tlukot srdce, zpocen\u00e9 ruce, \u010derven\u00e9 fl\u00ed\u010dky \u00b7 Pomoci si m\u016f\u017eete nap\u0159\u00edklad sv\u00edr\u00e1n\u00edm prst\u016f nebo sval\u016f anebo protistresov\u00fdm d\u00fdch\u00e1n\u00edm. Nikdo nen\u00ed dokonal\u00fd a je d\u016fle\u017eit\u00e9 se s t\u00edm sm\u00ed\u0159it. Kdy\u017e n\u011bco nevyjde tak se p\u0159es to p\u0159eneste. \u0158ekn\u011bte si, \u017ee jste pro danou v\u011bc ud\u011blala v\u0161e, co jste mohla a pus\u0165te se t\u0159eba do nov\u00e9ho kon\u00ed\u010dku nebo si zajdete na proch\u00e1zku. Vy\u010dist\u00ed V\u00e1m to hlavu. \u00dazkost \u00b7 Je to pocit obavy, nebezpe\u010d\u00ed a strachu, nejistota \u00b7 M\u00e1 trv\u00e1n\u00ed jak kr\u00e1tkodob\u00e9 tak i dlouhodob\u00e9, kter\u00e1 m\u016f\u017ee p\u0159ech\u00e1zet do paniky \u00b7 P\u0159idanou hodnotou \u00fazkost\u00ed je, \u017ee zvy\u0161uje v\u00fdkon a motivaci. Postavte se strachu \u010delem. Jen to V\u00e1\u0161 m\u016f\u017ee zbavit t\u011bchto pocit\u016f. Motivuje V\u00e1s to k lep\u0161\u00edm v\u00fdkon\u016fm a p\u0159ekon\u00e1n\u00edm sami sebe. Poc\u00edt\u00edte p\u0159\u00edjemn\u00fd n\u00e1val hrdosti.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"C\u00edt\u00edte ob\u010das stres, nervozitu \u010di \u00fazkost?","item":"https:\/\/www.hermescv.cz\/citite-obcas-stres-nervozitu-ci-uzkost\/#breadcrumbitem"}]}]