[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hermescv.cz\/jak-zhubnout-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.hermescv.cz\/jak-zhubnout-zdrave\/","headline":"Jak zhubnout zdrav\u011b?","name":"Jak zhubnout zdrav\u011b?","description":"1. Hlavn\u00ed je j\u00edst pravideln\u011b. Nes\u00e1zejte na diety, t\u011blo pot\u0159ebuje v\u00edc ne\u017e jen vitam\u00edny. D\u016fle\u017eit\u00e9 […]","datePublished":"2018-06-25","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.hermescv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hermescv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hermescv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a319914_w2384_t1531077931.jpg","url":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a319914_w2384_t1531077931.jpg","height":0,"width":0},"url":"https:\/\/www.hermescv.cz\/jak-zhubnout-zdrave\/","wordCount":563,"articleBody":" 1. Hlavn\u00ed je j\u00edst pravideln\u011b. Nes\u00e1zejte na diety, t\u011blo pot\u0159ebuje v\u00edc ne\u017e jen vitam\u00edny. D\u016fle\u017eit\u00e9 jsou tak\u00e9 cukry, tuky, b\u00edlkoviny a dal\u0161\u00ed miner\u00e1ly, kter\u00e9 jen z ovoce a zeleniny nez\u00edsk\u00e1me. Rozhodn\u011b k n\u011b\u010demu je vynechat, nebo alespo\u0148 omezit sladk\u00e9. To ale neznamen\u00e1, \u017ee mus\u00edme p\u0159estat j\u00edst norm\u00e1ln\u00ed pokrmy, jako je maso, kde jsou jak b\u00edlkoviny, tak zdrav\u00e9 tuky. Jogurty, kter\u00e9 jsou zdrav\u00fdm zdrojem b\u00edlkovin, nejl\u00e9pe ty b\u00edl\u00e9. Cere\u00e1lie jako zdroj vl\u00e1kniny, ale t\u0159eba p\u0159\u00edlohy jako je r\u00fd\u017ee nebo brambory rozhodn\u011b nevynech\u00e1vejte. Pokud m\u00e1te na n\u011bco chu\u0165, neodp\u00edrejte si to. Budete t\u011blo akor\u00e1t tr\u00e1pit, a to rozhodn\u011b nen\u00ed dobr\u00fd tah. Jednou za \u010das si \u010dlov\u011bk dop\u0159\u00e1t mus\u00ed. 2. Dodr\u017eujte pitn\u00fd re\u017eim. To je jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch krok\u016f. P\u0159isp\u00edv\u00e1 nejen ke spalov\u00e1n\u00ed tuk\u016f, ale tak\u00e9 ke kr\u00e1se, a odehn\u00e1n\u00ed pomeran\u010dov\u00e9 k\u016f\u017ee. Kdy\u017e nebudete hodn\u011b p\u00edt, z va\u0161eho t\u011bla nebudou odplavov\u00e1ny ne\u010distoty, kter\u00e9 ni\u010d\u00ed nejen vnit\u0159n\u00ed org\u00e1ny, ale i poko\u017eku. Nejlep\u0161\u00ed je \u010dist\u00e1 voda bez p\u0159\u00edchuti a bublinek. Ale nen\u00ed to pravidlem, m\u016f\u017eete p\u00edt i \u010daje (norm\u00e1ln\u00ed \u010di ledov\u00e9), d\u017eusy, n\u011bkdy i miner\u00e1lky jako je Magnesia, kter\u00e1 obsahuje vysok\u00fd pod\u00edl p\u0159\u00edrodn\u00edho ho\u0159\u010d\u00edku. 3. H\u00fdbejte se. M\u00edt pohyb neznamen\u00e1 cvi\u010dit n\u011bkolikr\u00e1t denn\u011b. Znamen\u00e1 to posilovat nebo chodit b\u011bhat t\u0159eba 3-5x t\u00fddn\u011b. Z\u00e1le\u017e\u00ed na tom, jak moc jsme zvykl\u00ed cvi\u010dit. Pokud jste se nikdy n\u011bjak aktivn\u011b neh\u00fdbali, nem\u016f\u017eete ze dne na den za\u010d\u00edt n\u011bkolikr\u00e1t t\u00fddn\u011b. Mezi nejobl\u00edben\u011bj\u0161\u00ed sporty ke zpevn\u011bn\u00ed t\u011bla nebo spalov\u00e1n\u00ed tuk\u016f pat\u0159\u00ed klasick\u00e9 fitness, j\u00f3ga, pilates, b\u011bh\u00e1n\u00ed nebo tanec, ale je to individu\u00e1ln\u00ed.  Kdy\u017e se hubnut\u00ed zvrtne Nej\u010dast\u011bj\u0161\u00ed komplikac\u00ed hubnut\u00ed je nespr\u00e1vn\u00e9 stravov\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee zp\u016fsobit n\u011bkolik nep\u0159\u00edjemnost\u00ed. Mezi nejklasi\u010dt\u011bj\u0161\u00ed pat\u0159\u00ed \u00b7 Jojo-efekt – Kdy\u017e se sna\u017e\u00edte dr\u017eet dietu a nestravujete se pravideln\u011b, pravd\u011bpodobn\u011b v\u00e1s bude \u010dasto honit hlad nebo chu\u0165, co\u017e m\u016f\u017eete zvl\u00e1dnout jen t\u011b\u017eko (maxim\u00e1ln\u011b n\u011bjakou dobu). P\u0159ijde na v\u00e1s obdob\u00ed, kdy v\u0161echno, co jste t\u011blu odep\u0159eli mu dod\u00e1te najednou, a jeliko\u017e t\u011blo v\u00ed, \u017ee zas dlouho nic takov\u00e9ho nedostane, v\u0161echno si ulo\u017e\u00ed, a va\u0161e v\u00e1ha p\u016fjde nahoru dvojn\u00e1sobn\u011b, ne\u017e kdy\u017e jste za\u010dali s hubnut\u00edm, tak za\u010dnete od za\u010d\u00e1tku a bude z toho jeden velk\u00fd koloto\u010d. \u00b7 Porucha p\u0159\u00edjmu potravy – t\u00fdk\u00e1 se v 99% d\u00edvek a d\u011bl\u00ed se na anorexii a bulimii. Ob\u011b choroby jsou velmi nep\u0159\u00edjemn\u00e9 a nemus\u00ed poka\u017ed\u00e9 dopadnout dob\u0159e. Jak m\u016f\u017eete hubnout v b\u011b\u017en\u00e9m \u017eivot\u011b? \u00ae Cviky ve \u0161kole nebo v pr\u00e1ci (jedn\u00e1-li se o sedav\u00e9 zam\u011bstn\u00e1n\u00ed) – na internetu jich je spousta. \u00ae Se\u010fte a cho\u010fte rovn\u011b \u00ae Noste u sebe v\u017edy alespo\u0148 malou fla\u0161ku s vodou \u00ae Hodn\u011b sp\u011bte \u00ae Hubnout m\u016f\u017eete i na jin\u00fdch m\u00edstech, ne\u017e jen na podlo\u017ece (nap\u0159\u00edklad ve spr\u0161e: )                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout zdrav\u011b?","item":"https:\/\/www.hermescv.cz\/jak-zhubnout-zdrave\/#breadcrumbitem"}]}]