[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hermescv.cz\/stehovani-v-horkem-lete\/#Article","mainEntityOfPage":"https:\/\/www.hermescv.cz\/stehovani-v-horkem-lete\/","headline":"St\u011bhov\u00e1n\u00ed v hork\u00e9m l\u00e9t\u011b","name":"St\u011bhov\u00e1n\u00ed v hork\u00e9m l\u00e9t\u011b","description":"Na l\u00e9to se t\u011b\u0161\u00ed snad v\u011bt\u0161ina z v\u00e1s, ov\u0161em na takov\u00e9 l\u00e9to, kdy m\u00e1te dostatek […]","datePublished":"2023-09-20","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.hermescv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hermescv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hermescv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/training-3324028_640.jpg","url":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/training-3324028_640.jpg","height":0,"width":0},"url":"https:\/\/www.hermescv.cz\/stehovani-v-horkem-lete\/","about":["Slu\u017eby"],"wordCount":414,"articleBody":"   Na l\u00e9to se t\u011b\u0161\u00ed snad v\u011bt\u0161ina z v\u00e1s, ov\u0161em na takov\u00e9 l\u00e9to, kdy m\u00e1te dostatek voln\u00fdch dn\u00ed, a kdy p\u0159eje po\u010das\u00ed tak, \u017ee odpov\u00edd\u00e1 va\u0161im p\u0159edstav\u00e1m. N\u011bkomu vyhovuje l\u00e9to sp\u00ed\u0161e chladn\u011bj\u0161\u00ed, a tito lid\u00e9 r\u00e1di tr\u00e1v\u00ed mnoho \u010dasu na hor\u00e1ch, a n\u011bkdo se r\u00e1d slun\u00ed i v t\u0159icetistup\u0148ov\u00e9m vedru na p\u00edse\u010dn\u00e9 pl\u00e1\u017ei lipensk\u00e9 p\u0159ehrady. To v\u0161e m\u016f\u017ee b\u00fdt b\u00e1je\u010dn\u00e9 a \u00fachvatn\u00e9, ale jakmile ude\u0159\u00ed tropick\u00e1 vedra a tropick\u00e9 noci, a vy jste zrovna na tento term\u00edn napl\u00e1novali st\u011bhov\u00e1n\u00ed, pak si m\u016f\u017eete drbat hlavu, zda nebylo lep\u0161\u00ed tuto akci odlo\u017eit na podzim. N\u011bkdy to ale odkl\u00e1dat nejde, nap\u0159\u00edklad pokud se mus\u00edte vyst\u011bhovat v ur\u010dit\u00e9m term\u00ednu. Jak tedy nejl\u00e9pe p\u0159e\u010dkat st\u011bhov\u00e1n\u00ed v tropech?Nechte to na ve\u010der nebo brzy r\u00e1no \u2013 je-li st\u011bhovac\u00ed firma svoln\u00e1 k dialogu ohledn\u011b \u010dasov\u00e9ho harmonogramu, po\u017e\u00e1dejte ji o laskavost a levn\u00e9 st\u011bhov\u00e1n\u00ed v Praze za\u010d\u00ednejte bu\u010f velmi brzy r\u00e1no, anebo pozd\u011b ve\u010der. P\u0159izp\u016fsobte se teplot\u00e1m ovzdu\u0161\u00ed, kter\u00e9 jsou v tuto dobu ji\u017e \u00fanosn\u00e9. M\u016f\u017eete t\u00edm tak\u00e9 p\u0159edej\u00edt nebezpe\u010dn\u00e9mu \u00fapalu a \u00fa\u017eehu.Jak s tekutinami \u2013 ka\u017ed\u00e9mu je z\u0159ejm\u011b jasn\u00e9, \u017ee pitn\u00fd re\u017eim je jedno z nejd\u016fle\u017eit\u011bj\u0161\u00edch pravidel hork\u00fdch letn\u00edch dn\u016f. Ne ka\u017ed\u00fd si ale uv\u011bdomuje, jak\u00e9 n\u00e1poje jsou vhodn\u00e9. Pijte pouze miner\u00e1lky, \u010distou vodu a ovocn\u00e9 \u0161\u0165\u00e1vy (z od\u0161\u0165av\u0148ova\u010de nebo d\u017eusy bez cukru \u2013 koncentr\u00e1ty) a rozhodn\u011b zapome\u0148te na k\u00e1vu, \u010dern\u00fd a zelen\u00fd \u010daj a kolov\u00e9 n\u00e1poje (kofein), sladk\u00e9 limon\u00e1dy, pivo a dal\u0161\u00ed alkoholick\u00e9 pit\u00ed.St\u011bhov\u00e1n\u00ed chladni\u010dky \u2013 v l\u00e9t\u011b se rychleji kaz\u00ed potraviny a snadno si m\u016f\u017eete p\u0159ivodit za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Na st\u011bhovac\u00ed den si p\u0159ipravte potraviny sp\u00ed\u0161e trvanliv\u00e9, co v\u00e1s na zdrav\u00ed neohroz\u00ed, anebo si koup\u00edte cestou bagetu u \u010derpac\u00ed stanice. Chladni\u010dku balte dva dny p\u0159ed st\u011bhov\u00e1n\u00edm, abyste ji sta\u010dili odmrazit a nechat dostate\u010dn\u011b vyschnout, jinak by uvnit\u0159 mohla plesniv\u011bt. Velk\u00e9 spot\u0159ebi\u010de, tedy i chladni\u010dku, pevn\u011b omotejte n\u011bkolika vrstvami tenk\u00e9 flexi f\u00f3lie.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhov\u00e1n\u00ed v hork\u00e9m l\u00e9t\u011b","item":"https:\/\/www.hermescv.cz\/stehovani-v-horkem-lete\/#breadcrumbitem"}]}]