[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hermescv.cz\/sul-vecny-nepritel\/#Article","mainEntityOfPage":"https:\/\/www.hermescv.cz\/sul-vecny-nepritel\/","headline":"S\u016fl, v\u011b\u010dn\u00fd nep\u0159\u00edtel","name":"S\u016fl, v\u011b\u010dn\u00fd nep\u0159\u00edtel","description":"Nadm\u011brn\u00e9 mno\u017estv\u00ed soli na\u0161emu organismu prokazateln\u011b \u0161kod\u00ed a negativn\u011b p\u016fsob\u00ed na na\u0161e zdrav\u00ed. D\u011bti do […]","datePublished":"2019-05-10","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.hermescv.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hermescv.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hermescv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a345417_w1793_t1559062543.jpg","url":"https:\/\/www.hermescv.cz\/wp-content\/uploads\/img_a345417_w1793_t1559062543.jpg","height":0,"width":0},"url":"https:\/\/www.hermescv.cz\/sul-vecny-nepritel\/","wordCount":422,"articleBody":"Nadm\u011brn\u00e9 mno\u017estv\u00ed soli na\u0161emu organismu prokazateln\u011b \u0161kod\u00ed a negativn\u011b p\u016fsob\u00ed na na\u0161e zdrav\u00ed. D\u011bti do roku by nem\u011bly s\u016fl dost\u00e1vat v\u016fbec, av\u0161ak kdy\u017e se pod\u00edv\u00e1te na slo\u017een\u00ed skleni\u010dek s\u00a0d\u011btskou v\u00fd\u017eivou, tak v\u00a0n\u011bkter\u00fdch maso-zeleninov\u00fdch p\u0159\u00edkrmech najdete s\u016fl. Celkov\u00fd denn\u00ed p\u0159\u00edjem soli u dosp\u011bl\u00e9ho \u010dlov\u011bka by nem\u011bl p\u0159es\u00e1hnout 5gram\u016f \u2013 co\u017e je asi jedna \u010dajov\u00e1 l\u017ei\u010dka. A pozor, to mluv\u00edme o zdrav\u00e9 populaci.Lid\u00e9 s\u00a0cukrovkou \u010di vysok\u00fdm krevn\u00edm tlakem by m\u011bli mno\u017estv\u00ed soli dostat t\u011bsn\u011b nad polovinu \u2013 na 3 gramy. Spot\u0159eba v\u00a0na\u0161\u00ed republice odpov\u00edd\u00e1 asi trojn\u00e1sobku maxim\u00e1ln\u00edho doporu\u010den\u00e9ho mno\u017estv\u00ed \u2013 16.5g soli. \u00a0Samoz\u0159ejm\u011b se jedn\u00e1 o p\u0159ibli\u017enou hodnotu, i tak je ale nutn\u00e9 se nad mno\u017estv\u00edm soli v\u00a0na\u0161em j\u00eddeln\u00ed\u010dku zamyslet. Jak omezit s\u016fl?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejprve je pot\u0159eba si uv\u011bdomit, jak \u010dasto a k\u00a0\u010demu s\u016fl pou\u017e\u00edv\u00e1me, zda ji nepou\u017e\u00edv\u00e1me zbyte\u010dn\u011b tam, kde nen\u00ed pot\u0159eba a kolik soli asi spot\u0159ebujeme za den.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ze stolu odkli\u010fte s\u016fl a nep\u0159isolujte j\u00eddlo na tal\u00ed\u0159i.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepou\u017e\u00edvejte polotovary a vyh\u00fdbejte se fast foodu, ob\u011bdy v\u00a0restaurac\u00edch volte sp\u00ed\u0161e v\u00fdjime\u010dn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u016fl nahra\u010fte. Nam\u00edchejte si vlastn\u00ed sm\u011bs ko\u0159en\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konzumujte dostatek \u010derstv\u00fdch potravin, jako je ovoce a zelenina. Zvy\u0161te p\u0159\u00edjem drasl\u00edku, kter\u00fd p\u016fsob\u00ed proti \u00fa\u010dink\u016fm sod\u00edku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010ct\u011bte etikety a v\u0161\u00edmejte si, kolik soli obsahuj\u00ed. Sna\u017ete se v\u017edy zvolit potravinu s\u00a0co nejni\u017e\u0161\u00edm mno\u017estv\u00edm soli.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozor na uzeniny, pa\u0161tiky, taven\u00e9 a uzen\u00e9 s\u00fdry, instantn\u00ed om\u00e1\u010dky, ke\u010dup, slan\u00e9 pochutiny ale i n\u011bkter\u00e9 su\u0161enky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte dostatek tekutin.Chlorid sodn\u00fd je sice pro na\u0161i v\u00fd\u017eivu nutn\u00fd a nezbytn\u00fd av\u0161ak nen\u00ed vhodn\u00e9 jej konzumovat v\u00a0takov\u00e9m mno\u017estv\u00ed, v\u00a0jak\u00e9m se konzumuje. Co vlastn\u011b s\u016fl m\u016f\u017ee zp\u016fsobit? Nejz\u00e1va\u017en\u011bj\u0161\u00ed d\u016fsledek dlouhodob\u00e9ho zv\u00fd\u0161en\u00e9ho p\u0159\u00edjmu sod\u00edku je p\u0159edev\u0161\u00edm vysok\u00fd krevn\u00ed tlak, kter\u00fd p\u0159et\u011b\u017euje srdce a t\u00edm jej po\u0161kozuje. Bohu\u017eel tento probl\u00e9m se objevuje ji\u017e i u d\u011bt\u00ed a mladistv\u00fdch, kte\u0159\u00ed s\u016fl po\u017e\u00edvaj\u00ed ve v\u011bt\u0161\u00edm mno\u017estv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u016fl, v\u011b\u010dn\u00fd nep\u0159\u00edtel","item":"https:\/\/www.hermescv.cz\/sul-vecny-nepritel\/#breadcrumbitem"}]}]